The Four S's Check-In — Once Upon a Chai
Once Upon a Chai · Season 2

The Four S's Check-In

Rate each area from 1 (struggling) to 5 (thriving).
This is just for you — no right or wrong answers.

your ratings balanced
Stress
how managed you feel
3
12345
Sleep
quality & consistency
3
12345
Social health
connection & community
3
12345
Spiritual health
closeness to Allah
3
12345
Your lowest area right now —

once upon a chai · book club